Episode 74 | The Art of Shame Free Living
Update: 2025-09-23
Description
Shame quietly shapes how we eat, drink, work, love, and rest. Patti and licensed therapist Chris McClure explore how shame shows up in everyday life, relationships, and past mistakes, and share practical tools for managing it with empathy, humor, and self-compassion. This episode is an honest guide to practicing the art of shame-free living.
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